Tag Archives: giving birth

Do I Doula?

A doula – also known as a labor coach – helps a woman as well as her partner or family with physical, emotional  and informational support before, during and after childbirth. (They should not be confused with midwives as they do not deliver babies.) We personally have a deep appreciation and respect for doulas. We [...]

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Woman runs marathon, then gives birth: our tips on exercising while pregnant

On October 9, 2011, Amber Miller completed the Chicago Marathon.  She then went to the hospital and gave birth to a baby girl named June, weighing 7 pounds 13 ounces.  While this may sound dangerous, or just plain crazy, it is also a tribute to what the female body can do. In our 17 years [...]

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Tip: What to Bring to the Hospital

It’s a good idea to have a bag packed before you go into labor. We recommend bringing the following items with you to the hospital. For mom: • Nursing bra. • Lanolin ointment (our favorite is the Lansinoh brand, smooth and easily applied). • Slippers and socks. • Personal comfortable clothes or PJs. But remember, [...]

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