Pregnancy
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When a Mom Has To Stand Back
I’ve been there for all of my daughter’s firsts: first breath, first steps, first day of school (17 times), first disappointment, first boyfriend, first job, first married kiss. But now, for the first time, she’s got a first I can’t do much about. And it is killing me. You see, my beautiful, talented, kind twenty-five-year-old [...]
10-Minute Workouts for Moms – Postpartum
Regular exercise is great for all of us, including pregnant and postpartum moms. Exercise during and after pregnancy improves the health of both mom and baby. The reality is that responsibilities increase and free time decreases during motherhood. As a result, most moms put exercise on the back burner. The thinking goes something like this, [...]
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